Restorative Fitness Coach / Rehabilitation Fitness Training
Personalized and caring rehabilitation coaching / restorative training for recovery from surgery, illness and injury, or managing chronic medical conditions. Getting back into the swing of things creates special fitness concerns for the individual, older adult or athlete. Finding the right restorative fitness restorative coach for your rehabilitation fitness training can make a big difference in your outcome.
If you have recently completed, or are soon to complete treatment / therapy / physical therapy, we will help build the bridge that restores you to your previous level of healthy activity and fitness in your day-to-day life.
If you must now learn to cope with permanent functional limitations as the result of an injury, illness or chronic medical condition, we will create a custom rehabilitation fitness training program, specifically designed to restore you to the highest level of functioning and activity possible.
If you are an athlete recovering from an injury or surgery, we will aid in your return to your previous, super-normal level of functioning.
We will create a custom restorative fitness program designed to address issues related to the following injuries and conditions:
– Achilles Tendon – Anterior Cruciate Ligament (ACL) – adolescent arthritis, idiopathic scoliosis – anesthesia – ankle fractures, injuries, conditions, replacement (arthroplasty), sprains, surgery – amiotrophic lateral sclerosis (ALS) – anxiety – arm fractures, injuries and conditions – arthritis, back, spine, neck, elbow, foot, ankle, hand, wrist, hip, knee, shoulder, thumb – arthrodesis (fusion) |
– back pain, lower back pain, spine, neck injuries and conditions – biceps tendon rupture / tear – bursitis, hip, shoulder – bow leg deformity – brachial plexus injury – bunions – broken bones / bone fractures |
– Carpal Tunnel Syndrome (CTS) – cartilage injuries and disorders – cavus foot – cervical fracture (broken neck) – Chondromalacia (runner’s knee) – chronic fatigue syndrome – chronic lateral ankle pain – collarbone fractures – concussion – Congenital Muscular Torticollis (twisted neck) |
– decompression surgery in the spine – Deep Vein Thrombosis (DVT) – deformity correction – degenerative disc disease – diabetes – disc herniation – disc replacement – dislocations – doctor / patient communications – dynamic stabilization |
– elbow arthritis, fractures and conditions, replacement – Erb’s Palsy (brachial plexus injury) |
– finger injuries and conditions – flat foot – foot and ankle arthritis, injuries and conditions – fractures of the ankle, arm, elbow, fingers, foot, hand, hip, shoulder, spine and wrist – frozen shoulder (Adhesive Capsulitis) |
– golfer’s elbow – groin pain |
– heart disease – hamstring injuries – hand and wrist arthritis, injuries and conditions – head injuries and conditions – heel conditions, heel pain – herniated disc – hip arthritis, dislocation, dysplagia, impingement / femoroacetabular impingement (FAI), injuries and conditions – hip strains |
– idiopathic arthritis – idiopathic scoliosis – implants for the hip – implants for the knee – insertional tendonitis |
– joint replacement surgery (arthroplasty) |
– knee arthritis – knee injuries and conditions – knee replacement (knee arthroscopy) – kneecap (patella) injuries and conditions – knock knee deformty |
– labral tears (glenoid labrum of the shoulder) – labral tears of the hip (hip labrum) – laminectomy / laminotomy / laminoplasty – lateral epicondylitis (tennis elbow) – leg fractures, injuries and conditions – leg strains – ligament injuries – limb lengthening and deformity – lower back pain – lumbar radiculopathy symdrome – lumbar stenosis |
– medial collateral ligament (MCL) elbow, knee – muscle injuries and conditions – muscular torticollis |
– neck injuries and conditions – neck sprain – nutrition |
– orthopedic surgery / orthopaedic surgery – orthotics – osteoarthritis – osteogenesis imperfecta / brittle bone – osteopenia – osteoporosis |
– peripheral artery disease (PAD) – pain control post surgery (perioperative pain control) – pain management / chronic pain – partial knee replacement (unicondylar knee replacement) – patella (kneecap) injuries and conditions – patient / doctor communication – pelvis fractures, injuries and conditions – physical therapist / patient communication – plantar fasciitis (heel spur) – pregnancy (maternity), post-pregnancy (post-natal, post-partum) – posterior cruciate ligament (PCL) injuries – psoriatic arthritis |
– regional anesthesia – rehabilitation – Retrocalcaneal Bursitis – rheumatoid, rheumatoid arthritis, diseases – rotator cuff injuries and conditions – runners knee (Chondromalacia) – ruptured disc |
– scaphoid (wrist) injuries and conditions – scoliosis – Sesmoiditis (forefoot pain) – shin splints – shoulder arthritis, conditions, dislocation, instability, injuries, surgery – shoulder replacement (shoulder arthroplasty) – skeletal dysplagias – slipped disc – snapping hip – spine fractures, injuries and conditions – sports hernia – sprained ankle, hip, leg – strained ankle, hip, leg – stress fractures – subcutaneous tendo-achilles bursitis |
– tarsal coalition – tendon injuries, ruptures – tendonitis / tendinitis – tennis elbow (Lateral Epicondylitis) – thumb arthritis – thumb injuries and conditions – tibial pseudoarthritis – toe injuries and conditions – torn maniscus – torticollis – twisted neck |
– ulnar nerve entrapment (cubital tunnel syndrome) |
– wrist fractures, injuries and conditions | – substance abuse |
We provide long-term support and rehabilitative / restorative fitness training for late- and post-treatment patients seeking to create or maintain a positive lifestyle change that is conducive to recovery maintenance.
As our goal is the return to a previous state of functioning, our approach is comprehensive in nature. In addition to rehabilitation specific exercises, all restorative exercise fitness programs include a component that addresses:
– healthy eating
– exercise
– adequate sleep
– proper overall balance