Custom in-home and online exercise fitness programs provided by an experienced certified personal trainer

Custom Exercise Fitness Programs, Certified Personal Trainer, In-Home or Online, Small Group and Restorative

Personal Exercise Fitness Assessment

Are you ready to begin?

First, you’ll fill in the Physical Activity Readiness Questionnaire. This is a standard document that allows us to verify whether you should check with your physician before starting or continuing your fitness program.

What are your goals?

Your personal goals are important, as they power your motivation for success. I will help you set appropriate goals, consistent with the following criteria:

Postural Assesment
  • Check body from all possible stress
    points, looking for mechanical weakness, alignment issues, muscle imbalances, any deviations in the kinetic chain, and the body’s distribution of force.
  • Check range of motion, joint stabilization, movement patterns, body fat, blood pressure, balance and

Fitness Evaluation

  • Goals
  • Needs- Wants
  • Medical History Questionnaire
  • Blood pressure
  • Target heart rate
  • Body fat analysis
  • Percentage body fat test

Key Components of a Successful Exercise Fitness Program

We will devise a custom fitness plan that addresses the following essential elements:

Overall Strength:
– exercises that have your muscles working together
Core Integrity:
– exercises that work your midsection providing you with
– from the inside out
Balance and Coordination:
– exercises that pay attention to proper form and technique
Cardiovascular Endurance:
– exercises that improve and maintain the health of your heart and lungs


International Fitness Professionals Association

International Fitness Professionals Association Certified

+ Personal Fitness Trainer

+ Sports Nutrition Specialist

In addition to his IFPA specialties, Jeff Miller also holds the following fitness related Certifications:

– Golf Fitness Instructor
– Personal Trainer
– Exercise for Older Adults
– Senior Fitness Instructor
– Vitalist


Contact us now and let’s get started, today!


Please Note

  • We maintain a 24 hour cancellation policy.
    Please remember that this profession is built upon appointments. We appreciate your consideration.
  • In-Home Personal Trainer service is provided for the following municipalities: Albany, Schenectady, Troy, Rensselaer, Cohoes, Clifton Park, Loudonville, Niskayuna, Delmar, Colonie, Latham, Guilderland, Rotterdam, East Greenbush, Scotia, Malta, Luther Forest, and other towns within a 15mi. radius of Albany, NY.