Function Fitness

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Foam Rolling?


Cancer patients benefiting from exercise programs



Exercise Combats Depression


ACL Injury Prevention Program Rolls Out to Monroe County High Schools



Exercise May Cut Men’s Colon Cancer



Fit Facts



Fitness for the eyes


Max Heart Rate on Different Activities


Training the Mind for Success


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Children Injured in Gym Class


Shovel Snow like a Pro

Strengthen your
core for the Ski and Snowboarding Season


Get Fit for the New Year


Save Your Heart, Live to Love another Day


The First Lady’s Workout: Level of challenge up for debate

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Recent Posts

  • Does weight training make you bulky? January 12, 2019
  • Should you take supplements? January 5, 2019
  • How to treat and prevent shin splints December 29, 2018
  • Top 20 Fitness Trends 2019 December 22, 2018
  • Learning about healthy aging November 17, 2018

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Function Fitness
47 Park Lane E
Albany, New York 12204

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518-281-3772

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