As a fitness pro with over 20 years in the business, I have noticed more women wanting to get “strong,” as opposed to strictly having a weight-loss...
Dr. Linus Pauling, the two-time Nobel Prize winner, once said “You can trace every sickness, every disease and every ailment to a mineral deficiency.”...
I was recently asked about the best ways to prevent and treat shin splints. Here are some of my top tips for shin splints: Shin splints is a muscle...
2018 is coming to a close, and 2019 is almost here. With that in mind, I’ve been doing some forward-looking research on how to bring the latest fitness...
Many of you know that I am passionate about keeping current with my training in health and fitness. Last Monday I attended a course that focused on working...
I was recently asked about my favorite equipment to reduce pain and inflammation naturally. There are a lot of ways to treat and prevent these common causes...
Many people don’t know that deep breathing from the diaphragm is important to their overall health and stress reduction. Babies breathe from their diaphragm,...
Your employees are your most valuable asset. Protect your investment! Expected Results: Increased Productivity, Less Absenteeism, Increased Camaraderie…
Post-treatment help getting back to your everyday activities or sports safely, or learn to better cope with permanent functional limitations. Expected...
SFA / ASFA Certified fitness training. Expected results: Improved Range of Motion, Cognitive Functioning, Muscle Tone, Cardiovascular Health, Weight Loss...
Fore! TPI Certified golf fitness instruction. Expected results: Smoother Swing, Improved Rotational Strength, Lower Back Stability, Reduced Risk of Injury…
IFPA Certified. Train in your home, office, gym or even the park! Expected Results: Improved Cardiovascular Health, Weight Loss / Management, Strength,...