Online Fitness Training / Distance Fitness Coaching, Instruction
In addition to direct one on one or small group personal training, I also offer online and distance training via:
• You tube videos (in the members section)
Working with me online is a great way to maximize your time spent gaining stability and strength for life. If you’re busy and pressed for time or if you’re mobility-limited, online training is a convenient way to get the training you need to get strong, stable, and healthy for the life you want to lead.
BENEFITS of online fitness training:
- Very flexible – Workout anywhere, any time
- Very affordable
- Very effective
I also offer sport-specific training to increase performance in the athletic ability of your choice. I specialize in fitness for golf, since I am a Titleist Performance Institute certified golf fitness professional. You can spend all day learning technique, but if your body isn’t capable of moving in the way that it needs to, you will quickly plateau. I’m here to design a plan based on your physiology that will get you in shape to get more out of skills training.