TPI philosophy of the swing: “We don’t believe there is one way to swing a club. We believe there are infinite numbers of ways to swing a club, but we also believe that there is one efficient way for all golfers to swing a club, and it’s based on what they can physically do.”
“Physical pillars” are flexibility, balance, strength, endurance, and power. The last article was about flexibility, now let’s talk balance. Balance is defined as neuromuscular efficiency throughout the entire golf swing. It’s important for the golfer to maintain the proper spine angle, create weight transfer, and coordinate muscle movements.
This balance exercise should be done three to four times a week for eight to ten reps or 20 seconds.
Stand tall, lift one leg up to hip level. Hold 20 seconds each leg.
Golf stance: rest your right toe on the ground while your right heel is up. Cross your hands over your chest and rotate left to right five times each side. Repeat on the other side, progress to using a four pound medicine ball.
Standing with feet together, take a big step to the right and have left leg stay up, then push off your right leg and balance on left leg while your right leg is up. This is called “ice skates,” jump side to side eight times each leg.
Standing golf stance: put your feet together, at the same time go into your backswing while stepping sideways with your lead leg and go into follow through. This balance drill will enhance your kinetic sequence progress using a medicine ball.
Use balance equipment like the Bosu, Balance Boards, Air Disks, and Mini Pods.
In order to improve balance, you must put yourself off balance so that your body can learn to self-correct. You can’t improve balance sitting or lying down.