Certified Personal Trainer, Golf, Tennis, Senior Adult Fitness Instructor
Personal Fitness Training
Jeff Miller and Function Fitness seek to help you overcome your functional limitations by providing you with effective exercise programs. Our approach is based on fundamental anatomical, physiological and bio-mechanical principles.
An initial functional assessment leads to the development of a personal profile that will enable you to receive a custom program. We offer dynamic training for individuals at all levels.
We specialize in:
- Personal Fitness Training
- Golf Fitness Training
- Tennis Fitness Training
- Senior Adult Fitness
Additionally, we collaborate with chiropractors, physical therapists, yoga instructors and licensed massage therapists in the Albany, NY area.
Your fitness program can be specifically tailored to:
|Pain||Core power and performance|
|Dysfunction||Balance and stabilization|
|Risk of injury||Rotation and posture|
|Male / female incontinence||Agility|
Each personal training session empowers you to incorporate the principles learned during training into your daily life.
Function Fitness is a holistic program that improves all aspects of your life.