Personal Trainer for Golf Fitness, Rehabilitation, Senior Adults, Corporate Wellness, Groups, Sport Specific Coach, Fitness Instructor
Certified Personal Trainer
Fitness instructor, Jeff Miller, and, Function Fitness, seek to help you maximize your fitness potential by providing you with effective, functional exercise fitness coaching programs. Our approach is based on fundamental anatomical, physiological and bio-mechanical principles.
Whether your goals include functional restoration, overall fitness and weight management, or the safe improvement of skill and ability in a specific sport, we will develop a custom fitness program, specifically tailored to help you meet your goals.
An initial functional assessment leads to the development of a personal profile that will enable you to receive a custom exercise program from your personal trainer. We offer dynamic fitness training and coaching for individuals at all levels.
We specialize in:
Fitness expert, Jeff Miller, holds the following Certifications: IFPA – Personal Fitness Trainer, IFPA – Sports Nutrition Specialist, TPI – Golf Fitness Instructor, AFG – Personal Trainer, AIFE – Exercise for Older Adults, SFA / ASFA – Senior Fitness Instructor, SNH – Vitalist
Custom rehabilitative / restorative exercise fitness programs. Safely recover from surgery, illness / injury, or learn to manage chronic medical conditions. Can be performed in conjunction with MD's, DO's, chiropractors, physical therapists, yoga instructors and licensed massage therapists.
TPI-cgfi-level 1 Certified Golf Fitness Instructor, Jeff Miller, one of only 4,000 Titleist Performance Institute certified golf fitness instructors in the world, is proud to offer: Dynamic training for golfers of all ages and skill levels, Skilled collaboration with golf professionals, Skilled collaboration with rehab specialists, Group seminars and workshops
Senior Adult Fitness
Senior adults face special concerns when seeking to maintain fitness, manage weight or recover from an injury or illness. Jeff Miller is certified by the AIFE – Exercise for Older Adults, and the SFA / ASFA – Senior Fitness Instructor, and offers custom exercise fitness programs for individuals and groups.
Our corporate wellness programs inspire employees to improve their health and fitness and move toward a better quality of life both at home and at work. Services and programs include: newsletters, one-on-one, partner and small group classes, cooking classes and much, much more.
Sport specific fitness training, instructor, coach for basketball, tennis, soccer, running, swimming, skiing, snowboarding, baseball, lacrosse and more. Individual or group, or for returning injured athletes to their optimal performance level!
In-home Personal Trainer
Custom in-home exercise fitness training programs. Personal coaching in your home, office, local gym (restrictions may apply) or neighborhood park!
Online Personal Trainer
Custom online exercise fitness training programs. We know you’re busy! Save money and time with convenient online fitness training.
Group Fitness Instructor
Custom exercise fitness programs for 2 or more clients given by a Certified Personal Trainer. In your home or office, local gym (restrictions may apply)or neighborhood park!
Additionally, we collaborate with MD’s, DO’s, chiropractors, physical therapists, yoga instructors and licensed massage therapists in the Albany, NY area. If you are a patient or provider and want to learn more, please click here.
Your custom fitness program can be specifically tailored to:
||Core power and performance
||Balance and stabilization
|Risk of injury
||Rotation and posture
|Sport specific exercises
|Male / female incontinence
Each personal training session with your fitness instructor empowers you to incorporate the principles learned during training into your daily life. Function Fitness is a holistic program that improves all aspects of your life. Jeff Miller is a Certified Personal Trainer.
Call or click today, and together, we’ll maximize your quality of life!